February 4, 12:15-12:50pm
(weekly on Thursday through March 18)
Yoga in the Faulconer Gallery
Connecting breath and movement, this short 30 minute yoga practice offers a mid-day break from the stresses of normal day to day movement and thought patterns. Enjoy warming, yet gentle, strength building poses balanced by the release of hip openers and invigorating chest openers. Each class ends in a period of relaxation allowing one's body to "reset", helping you move into the remainder of your day feeling refreshed. This simple practice is a perfect mid-day pick-me-up for beginners and experienced practitioners alike. Mats provided. Co-sponsored by Grinnell Wellness Program.