St. Francis Manor & Seeland Park will offer a free Senior Fitness Test from March 25 to April 29.
The 30-minute test includes common activities such as getting up from a chair, walking, lifting, bending and stretching. The tests were developed to be safe and enjoyable for older adults while still meeting scientific standards for realiability and validity. Tests will be administered in the Aerobics Room in the lower level of the new Hammond Center.
For more information and to schedule your test, call Fitness Director Kayla Faas at 641-269-5424.
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