Move For Your Mind

Overview

Join the Grinnell Area Mental Health Consortium and Park Run for Move for Your Mind, a community walk/run focused on mental health, wellness, and connection.

Whether you walk, run, or simply come to move at your own pace, everyone is welcome! Along the route, you’ll find stations designed to give you a moment to pause, reflect, and learn.

• Gratitude & Mindfulness Station – Take a moment to notice the good and be present.
• Breathing Station – Practice a simple breathing exercise to help you slow down and reset.
• Grounding Station – Learn techniques to help bring yourself back to the present moment.
• Mental Health Resources – Explore local resources and learn where you can turn for support.

Come move your body, care for your mind, connect with others, and celebrate the importance of mental health in our community. Move. Connect. Breathe. Support.

Address & Contact

For more information, contact:

• Jennifer Cogley
• (641) 236-5518
• jennifer@ahrensfamilyfoundation.org