Grinnell Chamber

Community Calendar

Nutrition & Joy Navigating the Holiday Season

Event Details:

Event Type: Announcement
Location: Cleanfoodfix Wellness Studio, 1108 5th Ave, Grinnell, IA 50112
Time: Thursday, November 16, 2023 6:00 PM - 7:00 PM
Categories: Workshops & Classes

Event Description:

Join us for an empowering discussion on maintaining your nutritional needs and rediscovering joy during the holiday season! Are you tired of the holiday diet rollercoaster, constantly stressing over what to eat and what not to eat? This Wellness Workshop is for you! We've got your local Cleanfoodfix nutritionist & trainer to help you find balance and happiness while staying true to your nutritional goals.
Date: Thursday Nov. 16th
Time: 6-7pm
Location: Cleanfoodfix Wellness Studio 1108 5th Avenue, Grinnell, IA 50112
Who should attend: This event is designed for men or women who've experienced the yo-yo diet cycle, as well as anyone struggling with stress eating or restrictive behaviors during the holidays. We understand the challenges you face and want to support you on your journey toward a healthier relationship with food.
What to Expect: During this interactive event, our speaker will cover:
  • Strategies for mindful holiday eating
  • Building a positive relationship with food
  • Maintaining nutritional needs without guilt
  • Techniques to manage stress without turning to food
  • Expert advice on setting achievable health goals
  • Bonus: Practical tips for healthy holiday recipes
It's time to take a different approach this holiday season, one that empowers you to enjoy festive gatherings, savor special treats, and celebrate without regrets! Give yourself the gift of self-care this year. Don't miss out on this opportunity to connect with a supportive community and gain valuable insights into navigating the holiday season with grace and joy.

RSVP now and invite your friends and family who may benefit from this event! Let's make this holiday season truly special, both for you and your loved ones.

Don't forget to mark your calendar and share this event to spread the word. Together, we can make this holiday season a time of nourishment, connection, and self-compassion.

Click tickets or directly Venmo $5 to account Cleanfoodfix. See you soon!


Event Location:

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