Certified trainers, Anne Sunday and Kaylee Thompson, will offer the Matter of Balance course on Fridays, September 20 through November 8 from 9 to 11 AM in the Mayflower Community's Montgomery Lounge.
The program provides proven fall prevention techniques and simple exercises to increase flexibility, strength, and balance. The course is open to the public, with a cost of $20 for the workbook. Refreshments are provided. To register or for more information, please contact Anne Sunday or Kaylee Thompson - 319-290-9171, or 641-510-0004.
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